I was tempted in all directions, including the mound of pumpkin chocolate chip cookies, my kids made this afternoon. I love those! But...I talked myself out of it. I'm glad I did.
What did I eat?
Breakfast: Whole grain oatmeal with 1 % milk
Snack: Whole wheat bread with natural peanut butter
Lunch: Subway's Veggie Delite, on Whole wheat bread, and a banana
Snack: Blueberry Greek yogurt
Dinner: Homemade chili and wheat bread
Excercise:
20 minutes of walking
Start weight: 199
Current weight: 199
3 Royal Remarks:
It's so hard to say "No" when things are right in front of you. I recommend not buying/making the things that tempt you! It helps.
Also, take your measurements. Take a before picture, and don't weigh yourself everyday. Mine fluctuates between 4 pounds, ever week, and if I relied on what it said every morning, I would be depressed. Once a week will give you an accuate accounting!
I didn't mean that you made the cookies. I realize your kids did. It's hard to maintain a lifestyle change when there are other people in the family to consider. Stay strong!
Thank, Shaina! Weighing in once a week sounds like a great idea. And I will do measurements, too. And reluctently- a before picture...Lol!
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