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Monday, March 12, 2012

Tropical Salsa- Topped Chicken Salad


 Ingredients:

2 cups (4 oz each) tropical fruit in lightly sweetened juice (from 16-oz package)
1 teaspoon grated lime peel
1/4 teaspoon salt
2 boneless skinless chicken breasts, cut into 1-inch pieces
1/2 medium red bell pepper, chopped (1/2 cup)
2 medium green onions, sliced (2 tablespoons)
1 tablespoon finely chopped fresh cilantro 
 
1 bag (6 oz) fresh baby spinach leaves
1 tablespoon flaked coconut
 
  • 1 -Drain fruit cups, reserving juice. In small bowl, mix 2 tablespoons reserved juice, the lime peel and salt. Add chicken pieces; toss to coat. Cover; refrigerate 15 minutes, stirring once.
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  • 2- Meanwhile, in medium bowl, mix drained fruit, bell pepper, onions and cilantro; set aside.
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  • 3- Heat 10-inch nonstick skillet over medium-low heat. Add chicken with marinade. Cook 6 to 8 minutes, stirring frequently, until chicken is brown on outside and no longer pink in center.
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  • 4- In large bowl, toss spinach with remaining reserved juice. On 2 dinner plates, arrange spinach. Top with chicken and fruit mixture. Sprinkle with coconut. 
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  • Serves 2.
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